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personalized short-term coaching


    In my one-on-one coaching, I aim to coach individuals toward themselves. My coachees develop a sense of self that tunes into their values, beliefs, and desires in action and in presence. In doing so, they get into a relationship of ease with their individual agency, self-understanding, and self-actualization. What follows is a better sense into the places and spaces that support them with greater clarity and call for change in the places that do not. Thus they embody a leadership in their lives and roles that help them facilitate thriving. 

    With a background in behavioral neuroscience, learning, and organizational change, I curate a coaching and group experiences that provide:

  • the grounding space to explore

  • gentle accountability and clarity to take action

  • the tools necessary for you to continue your growth experience through self-coaching after our journey

    A 3-5 month agreement looks like private one-on-one coaching once a week where i am your partner in discovering and embarking on the changes you desire for your profession, personhood, and life. See pricing model and philosophy here.


    Does this sound like a partnership that you or someone you know would benefit from? I invite you to schedule a free 50-minute discovery call with me below so we can explore the possibility together! 

    Some words that come to mind about what we can do together: clarify, articulate, explore, discover, process, move through, sense into, experiment, play with, grieve over, approach, iterate, establish, adapt, cultivate, unveil, develop.


workshop curation and facilitation

    Long gone are the days where professional development feels like a burden. I offer custom tailored workshops and presentations for speaking engagements that are developmental, empowering, and dynamic.

    Increasing inner-confidence, encouraging self-discovery, and building a sense of empowerment for the individual contributes to the whole by:

   - Acknowledging individual needs
   - Empowering individuals to take ownership
   - Increasing overall confidence
   - Provide a mirror for where they are developmentally

    My 60-120 minute workshops that i craft and facilitate with these guiding forces. These workshops can be part of a series or independently run based on our co-created intention and goals. All workshops incorporate somatics/ embodiment, self-discovery, and culturally-aware concepts. I may include additional concepts such as leadership, anti-capitalism, equity-informed relational dynamics, storytelling and others after building an understanding of intention and goals.


   As a certified Intercultural Development Inventory® Qualified Administrator, these workshops can also be specifically curated for equity-informed intercultural development. 

   If this sounds like something your group, team, or organization would benefit from, i'd love to chat with you more through a 50-minute discovery call. Schedule a complimentary call below!

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Human Design readings

    Human Design is a holistic self-knowledge system that takes the approach of experimentation. With roots in Kabblah, I-Ching, Vedic philosophy (Hindu-Brahmin Chakra System), astrology, and quantum physics, it aims to provide you with your “design” based on the combination of these ancient technologies. I love this knowledge system as it expands our understanding of what is possible for how we navigate in our lives. It does not take the approach of “one only truth" as in other archetypal assessments, instead it provides possibilities to try on for size!


    I provide 90-minute chart readings complete with an in-depth report for you to keep. it can affirm what folks already know about themselves and unlock new ways of being, leading, and doing in a way that unlocks greater self-assurance. Does this sound like something you or someone you know would like to do? If so, book a reading below!


    Through these readings I also reclaim and uplift the indigenous roots of these technologies as opposed to the practice of erasure and ownership via worship of the written word.

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coaching, leadership and design focus sessions

    Coaching and facilitation are not only services i offer, but are areas i provide guidance in. In these 2-hour focus sessions we work on a particular challenge or topic you are grappling with in your facilitation, coaching, or leadership.

    In leadership: the shape of your leading is yours to own and a gift you offer those with you. leadership thus is a unique style embodied in each of us. in these focus sessions, we intentionally explore and clarify the elements of your leadership based on an area of focus or question you already have. this partnership breeds awareness of key elements to your leadership style with clarity in communicating and embodying it through tools and practice

    In facilitation: i believe authentic and impactful facilitation is a learned embodiment. it is cultivated through awareness and grounding in the somatic synergy of facilitator, community, and content. these focus sessions are designed to clarify the principles and practices that allow facilitators to embody elements like psychological safety in a holistic way. this can be a general assessment of approach or focused on a particular challenge you bring to the session.

    In coaching: your coaching practices and beliefs are not only words on a page, but embodied ways creating and being. In these focus sessions we specifically work on something you are wrestling with to find a solution that is in alignment with your values. This can look like crafting an offering that is better fit for your style, shaping an equity-informed pricing model, shaping your code of ethics, or something completely different!

   If this sounds like something you or someone you know could benefit from, let's chat more and see if we can shape something that meets your needs! Schedule a 50-min complementary chat with me below. See pricing model and philosophy here.


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